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Fight Winter. Stretch More!
Filed in archive Golf Fitness by Chris Henry on January 10, 2009
Fight Winter. Stretch More!

Katherine Roberts

The winter months for those of us in the northern hemisphere are characterized by a great degree of immobility. In other words, we hibernate and don't move much.

And that doesn't do a great deal for our bodies. Not only is weight gain in winter a common problem, but so too is an increased lack of flexibility.

Now, we all know as golfers that we must be flexible to make a decent turn away from the ball. And we all know - or should know! - that we need flexibility in the hips to generate the downswing.

Katherine Roberts is a well-known name in golf fitness circles. She is a yoga expert and instructor but is also now involved with bio-mechanics.

She is beginning a series of articles and accompanying embedded videos on The Golf Channel's website.

And, appropriately, her first installment revolves around those hips!



Permalink: Fight Winter. Stretch More!
Tags: golf  golf  fitness  golf  exercises  golf  stretching  golf  stretching  exercises  katherine  roberts  yoga  yo 
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