Filed in archive Golf Fitness by Chris Henry on January 10, 2009

Katherine Roberts The winter months for those of us in the northern hemisphere are characterized by a great degree of immobility. In other words, we hibernate and don't move much. And that doesn...

Golf Stretching for More Distance

Filed in archive Golf Fitness by Chris Henry on January 13, 2008

I have just completed one of the best stretching routines I've ever experienced. A few weeks ago, Mike Pedersen sent me his Golf Stretching for a Better Swing DVD. I shoved it in the DVD player...

Shake Up Your Body

Filed in archive Golf Fitness by Chris Henry on January 4, 2008

I have recently watched a couple of episodes from one of those weight-loss reality shows on TV at the moment. You know, the ones where they start with someone who is about 300 pounds and whittle th...

Physical Agility. Mental Toughness

Filed in archive Golf Fitness by Chris Henry on November 11, 2007

Courtesy: Frank Thomas The golf guru, Frank Thomas, provides another of his famous "doses of reality" in his latest Q and A with readers in Frankly Golf. A guy writes in to complain that ...

Taking the High Road with Mike Pedersen

Filed in archive Golf Fitness by Chris Henry on November 8, 2007

The athlete, amateur or professional, is often revered in our world. A cricketer from Pakistan, a footballer from Spain, a race driver from Charlotte or a golfer from the hills of Virginia - all hol...

Save Your Lower Back and Eliminate Pain

Filed in archive Golf Fitness by Chris Henry on October 23, 2007

Courtesy: Mike Pedersen I am very pleased to announce a relationship between eagleparbirdie.com and Mike Pedersen, one of the foremost golf fitness experts and trainers in North America. Mike has w...

Drugs and Dollars

Filed in archive Golf Fitness by Chris Henry on September 25, 2007

The President's Cup begins tomorrow at Royal Montreal. On the eve of the competition, Tiger Woods stated very clearly his views on drug testing in the sport. "Given how honorable our sport...

The Golfer's Back

Filed in archive Golf Fitness by Chris Henry on June 10, 2007

Golf and bad backs seem to walk hand in hand. There is very good reason for this: the golf swing itself. The swing is a rotational force exerted on the back with the lower back often taking much of ...

How To Stretch A 4-Iron

Filed in archive Golf Fitness by Chris Henry on May 6, 2007

Courtesy: Roger Fredericks Today I'm presenting part two of my interview with fitness expert and golf pro, Roger Fredericks. Roger talks about what happens to our bodies with age and what we can...

How To Stretch a 4 Iron Into a 3 Wood

Filed in archive Golf Fitness by Chris Henry on May 3, 2007

Courtesy: Roger Fredericks Sometimes technology outsmarts itself. For some reason part one of my interview with Roger Fredericks simply disappeared from this blog site. Don't ask me why - I haven...

Motivate Thyself

Filed in archive Golf Fitness by Chris Henry on April 22, 2007

Hallelujah! I have hit balls for the first time this golf season! I headed out to a range near me on Friday afternoon, the temperature climbing into the 70s F or low 20s C - take your pick, it was a ...

Spring Cleaning the Golf Way

Filed in archive Golf Fitness by Chris Henry on February 22, 2007

Courtesy: The GolfExpert.com I had an email from Anne Chouinard the other day. Anne is the director of golf at the Canadian Golf Academy in beautiful Prince Edward Island (where some of Canada's ...

Fit Body. Fit Game

Filed in archive Golf Fitness by Chris Henry on January 2, 2007

At one time, golf and fitness were like Los Angeles and New York - miles apart and with very little in common. But in the enlightened 21st century, we now know that when it comes to playing golf and ...